Tag: Food

Mango Smoothie Bowl

Citrus Smoothie Bowl

Because we love summer. Because we love smoothies. Because we love Alpha Foodie’s blog. For so many reasons we tho…

Overnight Oats

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamin…

How to Start Meal Prepping

Failing to prepare is preparing to fail. Okay that sounds little harsh, but when it comes to food for your family for th…

Peanut Butter & Cacao Slice

The other day at work I cut an apple into slices and plopped a dollop of peanut butter on the side and just dipped right…

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Quote of the Week

“Lean in, speak out, have a voice in your organisation, and never use the word, ‘sorry’.”
- Trish Bertuzzi

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"Welcome to Thirty-4-Seven. We exist to ensure mothers returning to work are supported. That each of us has the tools to help balance corporate life and motherhood without sacrificing either. We're a powerful network of successful women, from the ones who have been there and done that to those just starting out on their journey. Women supporting women, mums supporting mums. Thirty-4-seven began as a blog called City Mum. That was me. Lost and floundering in a world it didn’t feel I belonged. Back then I could have really used a place like this. So here it is, and I’m so glad you’re here."

- Samantha J