Welcome to Thirty 4 Seven

Lifestyle and career portal for the modern, working mum

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How Exercise Can Improve Mental Health

Unless you’re an avid fitness enthusiast, as a busy working mum you probably have experience yoyo-ing between diets and exercise regimes. We all want to do what we can to stay healthy,…

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About

"Welcome to Thirty-4-Seven. A place designed to provide you will tools to help balance corporate life and motherhood without sacrificing either. This is a space focused on your wellbeing, your happiness and your business success. Together, we're a powerful network of women, from the ones who have been there and done that to those just starting out on their journey. Women supporting women, mums supporting mums. Thirty-4-seven began as a blog called City Mum. That was me. Lost and floundering in a world it didn’t feel I belonged. Back then I could have really used a place like this. So here it is, and I’m so glad you’re here."

- Sam