“No one can make you feel inferior without your consent”. Stop consenting. Stop colluding. Stop being that nice li…
Cluttered Mind? Try Rearranging Some Furniture.
Rearranging a cupboard or room can be as good as a vacation. Okay maybe not, but bear with me… This started off as…
What Would a Wise Woman Say? Advice for The Next Gen.
What would a wise woman say? This is something my therapist always asks me when I pose questions. I guess the intention …
International Women’s Day: The Need for More Flexible Working
I write this post today to talk about workplace flexibility. To celebrate all the companies making positive change for w…
Emotional Turbulence – The Rollercoaster of Returning to Work
Returning to work after having a baby, especially your first, is a daunting and traumatic experience for many reasons. T…
Getting a good night’s sleep when sleep won’t come
Sleep eludes me. Well, it does when I am particularly stressed, so I have become somewhat of an expert on the joys of in…
Goals over Resolutions. It’s not too late to flip the script
Goals and resolutions might sound like much of the same thing, but there is actually a very different mindset involved a…
Mindful Eating. Why, What and How.
It sounds “buzzy” but today I inhaled my my lunch in between errands and it sat funny all day. I sat down af…
The Importance of Getting Away from it All
Seemingly coming out the other side of CV19 (fingers crossed) one of the first things I did once restrictions were lifte…
New Mums. Pre Back-to-Work Fear
New mums, pre back-to-work fear is normal. One of my best friends has an almost one year old, and the return to work is …