3 Ways to Build Good Habits

I was talking to a client recently who was disappointed in the amount of exercise they were managing each day. She has recently recovered from a serio…

Food Inspiration

5 Foods That Can Help Reduce Anxiety

Anxiety affects millions of people globally. We all feel some level of anxi…

Mindful Eating

Mindful Eating. Why, What and How.

It sounds “buzzy” but today I inhaled my my lunch in between er…

healthy breakfast

6 Healthy Breakfast Staples

Breakfast is often that meal that gets skipped, but for a busy working mum …

toddler breakfast

“Secret” Oats: The 5 Minute Breakfast Your Toddler Won’t Say No To

I often marvel at how opinionated a toddler can be; especially for someone …

Quote of the Week

Don't be a lady. Be a legend.


"Welcome to Thirty-4-Seven. A place designed to provide you will tools to help balance corporate life and motherhood without sacrificing either. This is a space focused on your wellbeing, your happiness and your business success. Together, we're a powerful network of women, from the ones who have been there and done that to those just starting out on their journey. Women supporting women, mums supporting mums. Thirty-4-seven began as a blog called City Mum. That was me. Lost and floundering in a world it didn’t feel I belonged. Back then I could have really used a place like this. So here it is, and I’m so glad you’re here."

- Sam