Mums, What’s Holding You Back from Achieving Your Goals?

Did you know there are a few things we all do (not just mums) that hold us back from achieving what we want? We all have different goals, dreams and skills, but one thing we all have in common is the ability to sabotage ourselves, to hold ourselves back from achieving what we want most.

How Exercise Can Improve Mental Health

Unless you’re an avid fitness enthusiast, as a busy working mum you probably have experience yoyo-ing between diets and exercise regimes. We all want to do what we can to stay healthy,…

3 Ways to Build Good Habits

I was talking to a client recently who was disappointed in the amount of exercise they were managing each day. She has recently recovered from a serious illness and is keen to…

5 Reminders for Parents During Lockdown

As we roll into another lockdown here in Sydney I feel myself slipping. Mentally, physically, psychologically, I think we can all safely say the last eighteen months has been a rollercoaster and…

In Conversation with Kristy Campbell

Today’s conversation is a hugely inspirational business woman and single mother Kristy Campbell. Kristy has inspired me since the way we met. Her journey into motherhood hasn’t been easy, but every obstacle…

5 Foods That Can Help Reduce Anxiety

Anxiety affects millions of people globally. We all feel some level of anxiety from time to time and as a working mother, it’s something that might crop up again and again. As…

5 Ways to Help Manage Your Stress Levels

Remember the days when if you wanted to do nothing after work you could? Sometimes that’s all you want, right? The ability to just do NOTHING. I think one of the most stressful parts of being a parent is that inability to choose nothing. Never has nothing seemed so out of reach.

gender bias
Aggressive or Assertive? Gender Bias in The Workplace

“No one can make you feel inferior without your consent”. Stop consenting. Stop colluding. Stop being that nice little girl you were taught to be in childhood!” ― Lois P. Frankel, Nice Girls Don’t…

Quote of the Week

Don't be a lady. Be a legend.


"Welcome to Thirty-4-Seven. A place designed to provide you will tools to help balance corporate life and motherhood without sacrificing either. This is a space focused on your wellbeing, your happiness and your business success. Together, we're a powerful network of women, from the ones who have been there and done that to those just starting out on their journey. Women supporting women, mums supporting mums. Thirty-4-seven began as a blog called City Mum. That was me. Lost and floundering in a world it didn’t feel I belonged. Back then I could have really used a place like this. So here it is, and I’m so glad you’re here."

- Sam