Articles - thirty-four seven

Mindful Eating. Why, What and How.

It sounds “buzzy” but today I inhaled my my lunch in between errands and it sat funny all day. I sat down after my son was in bed and real…

The Importance of Getting Away from it All

Seemingly coming out the other side of CV19 (fingers crossed) one of the first things I did once restrictions were lifted was book a weekend away. Get…

New Mums. Pre Back-to-Work Fear

New mums, pre back-to-work fear is normal. One of my best friends has an almost one year old, and the return to work is looming. Her career pre-baby w…

6 Healthy Breakfast Staples

Breakfast is often that meal that gets skipped, but for a busy working mum it can feel almost impossible to a) get a healthy breakfast and b) get brea…

Lack of Sleep Can be Affecting your Weight Loss Goals

Lack of sleep can be preventing you from losing weight. Weight loss and management is something we all consider from time to time, but with over 67% o…

Love Your Life: Is it Time to Challenge Yourself?

We all want to love our life and we all strive to be happy. But with the busiest of lifestyles sometimes it can feel as though we are caught in the ta…

Fast Styling: For Mums on The Go

I was talking to a colleague the other day, who looked stunning upon arriving to work. She always looks good, don’t get me wrong, but that day w…

Sleep debt: tips for getting back on track

We all love sleep. Don’t we? Oh my goodness, yes. But being a working mum we often think we can do without a lot of it. There aren’t enoug…

Workplace Misconceptions as a Mother in Corporate

Let’s talk about workplace misconceptions when it comes to parents. The other day one of my team took a personal day, because his girlfriend had…

Unhealthy guilt; Time to recognise the stress we’re putting on ourselves.

I write this post about unhealthy guilt off the back of having a very sick child over Easter. Most people had booked time off, so I was on office duty…