Aggressive or Assertive? Gender Bias in The Workplace
“No one can make you feel inferior without your consent”. Stop consenting. Stop colluding. Stop being that nice little girl you were taught to b…
Cluttered Mind? Try Rearranging Some Furniture.
Rearranging a cupboard or room can be as good as a vacation. Okay maybe not, but bear with me… This started off as a personal experience post, b…
What Would a Wise Woman Say? Advice for The Next Gen.
What would a wise woman say? This is something my therapist always asks me when I pose questions. I guess the intention is for me to reflect on my inn…
International Women’s Day: The Need for More Flexible Working
I write this post today to talk about workplace flexibility. To celebrate all the companies making positive change for women with children. For the co…
Emotional Turbulence – The Rollercoaster of Returning to Work
Returning to work after having a baby, especially your first, is a daunting and traumatic experience for many reasons. The main reason, that you are l…
Getting a good night’s sleep when sleep won’t come
Sleep eludes me. Well, it does when I am particularly stressed, so I have become somewhat of an expert on the joys of insomnia. For me, it’s not…
Goals over Resolutions. It’s not too late to flip the script
Goals and resolutions might sound like much of the same thing, but there is actually a very different mindset involved and one that will likely be the…
Mindful Eating. Why, What and How.
It sounds “buzzy” but today I inhaled my my lunch in between errands and it sat funny all day. I sat down after my son was in bed and real…
The Importance of Getting Away from it All
Seemingly coming out the other side of CV19 (fingers crossed) one of the first things I did once restrictions were lifted was book a weekend away. Get…
New Mums. Pre Back-to-Work Fear
New mums, pre back-to-work fear is normal. One of my best friends has an almost one year old, and the return to work is looming. Her career pre-baby w…
6 Healthy Breakfast Staples
Breakfast is often that meal that gets skipped, but for a busy working mum …
“Secret” Oats: The 5 Minute Breakfast Your Toddler Won’t Say No To
I often marvel at how opinionated a toddler can be; especially for someone …
Healthy Balance – Kids’ Party Food Inspiration
Baby Thor recently turned two (let the tantrums and bad behaviour begin) an…